Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.51g
Energy141.0kcal
Energy592.0kJ
Protein20.67g
Total lipid (fat)5.88g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.31mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K355.0mg
Sodium, Na60.0mg
Zinc, Zn5.49mg
Copper, Cu0.094mg
Manganese, Mn0.014mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.238mg
Niacin5.193mg
Pantothenic acid0.775mg
Vitamin B-60.656mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.0mg
Betaine13.4mg
Vitamin B-123.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated1.985g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.143g
15:00.021g
16:01.19g
17:00.049g
18:00.577g
20:00.0g
22:00.006g
Fatty acids, total monounsaturated2.937g
14:10.039g
15:10.0g
16:1 undifferentiated0.165g
17:10.0g
18:1 undifferentiated1.993g
18:1 c1.837g
18:1 t0.156g
20:10.002g
Fatty acids, total polyunsaturated0.397g
18:2 undifferentiated0.261g
18:2 n-6 c,c0.222g
18:2 t,t0.04g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.049g
Fatty acids, total trans0.196g
Fatty acids, total trans-monoenoic0.156g
Fatty acids, total trans-polyenoic0.04g
Cholesterol57.0mg
Tryptophan0.136g
Threonine0.826g
Isoleucine0.941g
Leucine1.645g
Lysine1.747g
Methionine0.538g
Cystine0.267g
Phenylalanine0.817g
Tyrosine0.659g
Valine1.026g
Arginine1.337g
Histidine0.66g
Alanine1.257g
Aspartic acid1.883g
Glutamic acid3.104g
Glycine1.259g
Proline0.986g
Serine0.814g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg